StylebyEmmanuela – Fashion, Beauty & Digital Ebooks Blog | Canada | By Emmanuela Okon: WELCOME TO EMMANUELA’S FITNESS BLOG PAGE cript type="text/javascript" src="//downloads.mailchimp.com/js/signup-forms/popup/embed.js" data-dojo-config="usePlainJson: true, isDebug: false">

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WELCOME TO EMMANUELA’S FITNESS BLOG PAGE

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today’s strength/inner thigh workout was fun! 💪🏽. thanks @pamela_rf 💜⁣
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- for things to change in your life you have to be willing to give your 120%. yup that’s right, it’s okay to want more for yourself and if that means staying consistent and avoiding distraction, then so be it. (ps: this doesn’t mean be strict on yourself. NEVER restrict yourself. it’s not such a good idea in the long-run but remain locked in!)⁣
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giving almost or more than a 100% means working on yourself every single day even through the weekends, until you have accomplished your dreams or your desired goals. sticking to a ‘plan’ has been the answer to everything I ever wanted all along and that’s what I’m currently doing. all it takes is literally 30 mins, 40 mins or an 1 hour of your day at least 4-5 times a week to get those results. slow progress is actually good. please let’s not underestimate that. I underestimated slow progress a lot over the years and I thought seeing “fast results” meant I was doing something right. yes that could be nice but in the long-run was it sustainable ? nah it wasn’t. which is why I’m following what works for me. there is no RIGHT WAY to do fitness but when someone discovers something that works for them, there is no way it wouldn’t work for someone else out there. guys your nutrition is very important and if you don’t know this. now you know. don’t sleep on #herbalifenutrition because when I tell you this nutrition has changed my life. i mean it 😭💜. i will be following up with some lovely people today that have previously reached out to me concerning this nutrition. if you want to be among other like-minded individuals looking to get started on their fitness goals, send me a DM or fill out the form in my bio 💜⁣
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form: https://forms.gle/6S56iLGhhoN82did7 ⁣⁣⁣⁣⁣
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#transformationjourney #weightlosstransformation #herbalifenutrition #herbaliferesults #herbalifedistributor #dontgiveup #feelingmotivated #motivationwednesday #quarantineweightloss #quarantineweightlosschallenge #healthbyemmanuela #emmanuelaokon

today’s quick lazy lunch (let’s normalize crea

today’s quick lazy lunch (let’s normalize creating time to actually EAT regardless of the limited time you might have). this was a quick meal. I had already prepped the lean ground beef ahead of time and just warmed it in the microwave. i also warmed the tortilla wrap for 30 seconds 😋)⁣⁣
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ingredients:⁣⁣
- spinach tortilla wrap with lean ground beef. cooked with grape seed oil & seasoned with my favourite spices. typically the ones I’ve used in my previous food posts. 😛⁣⁣
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- topping: barbecue sauce 🤤⁣⁣
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#healthbyemmanuela #emmanuelaokon #mealprep #mealprepideas #ellasmealprep #lowcarbrecipes #tortillawraps🌯 #healthyhabits #leangroundbeef #eatingclean

consistency = toning up & gradually getting that l

consistency = toning up & gradually getting that lower belly flat 😍✅⁣
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good nutrition accompanied with regular exercises will definetly yield good results. not just “good” but a “sustainable” one 💪🏽⁣
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if I could show you a way that you could conveniently lose/gain weight, control your hunger and have energy at home - would you be interested ? fill out the form in my bio so we can get started on your fitness goals or you can DM me as well 🙏🏽💪🏽⁣⁣ ⁣⁣
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form: https://forms.gle/6S56iLGhhoN82did7 ⁣⁣⁣⁣
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#transformationjourney #weightlosstransformation #herbalifenutrition #herbaliferesults #herbalifedistributor #dontgiveup #feelingmotivated #motivationwednesday #quarantineweightloss #quarantineweightlosschallenge #healthbyemmanuela #emmanuelaokon

cover art for aesthetic purposes 🤩⁣⁣ ⁣⁣

cover art for aesthetic purposes 🤩⁣⁣
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- app used: @prequelapp 💜🌿⁣⁣
- outfit: @lovelywholesale_online ⁣⁣
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I’m definitely seeing results with @pamela_rf’s home workout plans and #herbalifenutrition. this is a combo i never thought i needed. cheers to more achievements in this new month of July 🎉🎉🙏🏽🌿⁣⁣
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if I could show you a way that you could conveniently lose weight, control your hunger and have energy at home - would you be interested ? fill out the form in my bio so we can get started on your fitness goals with an awesome nutrition plan! 😏 or you can DM me as well 🙏🏽💪🏽⁣⁣ ⁣⁣⁣
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fill this form > https://forms.gle/6S56iLGhhoN82did7 ⁣⁣⁣⁣⁣
(direct link in my bio 💜)⁣⁣
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#transformationjourney #weightlosstransformation #herbalifenutrition #herbaliferesults #herbalifedistributor #dontgiveup #feelingmotivated #motivationthursday #quarantineweightloss #quarantineweightlosschallenge #healthbyemmanuela #emmanuelaokon

finally...⁣ ⁣ i want you guys to know that if

finally...⁣
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i want you guys to know that if you are not ready to kickstart your fitness journey. ‘that’s still okay’. at the end of the day, fitness or just staying active is a ‘mental decision’. we as human beings program our bodies and so, if our mind is not wired to stay focused/locked in then, it will be a waste of our time. it’s advisable to speak to someone concerning subject matters like fitness so that you can get a proper understanding of what kind of mindset you should be leaning towards. staying consistent may sound hard at first but once you think about the end-goal, then you will never look back, even if you fall off!⁣
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always remember why you started ⁣
#happyfriday to you all! 💜💜💜⁣
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.⁣ #instafit #progress #gymlife #shredded #cardio #toningworkout #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #healthylife #fitnessmotivation #dedication #physique #gains #lift #fitlife #fitnessjourney #fitnesslife #glutestretch #lungesandsquats

we all need that support whenever we are starting

we all need that support whenever we are starting off a new routine. especially when it’s something that is ‘life-changing’. let’s try to cultivate the habit of asking questions and learning more. there is no harm in asking questions. when it comes to fitness or like our overall health I just feel like the learning process is never-ending. there is always something new that I learn about my fitness journey every year. and with what I’ve been able to accumulate over all these years. it feels just right to continue to share my story to uplift other women struggling to start their fitness journey. or trying to assist someone who lacks consistency whenever they start pursuing their fitness goals.⁣
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if you fall into any of the two categories mentioned. don’t relax. dm me and start asking questions. that’s really why I created my fitness page. to share my story and assist you 💜🙌🏽⁣
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#ebonyfitness #fitness #blackfitness #fitnessmotivation #workout #ebonyfitfreaks #fitfam #motivation #personaltrainer #fit #melaninfitness #fitnessmodel #fitnessjourney #beastmode #blackgirlmagic #ebonywomen #gymlife #ebonyfit #fitspo #melanin #gym #fitnessaddict #legday #melaninpoppin #melaninfitspiration #weightloss #bhfyp #healthbyemmanuela #emmanuelaokon

morning everyone 💜🙌🏽⁣ ⁣ just wanted t

morning everyone 💜🙌🏽⁣
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just wanted to welcome my new & existing followers. I wanted to come up on here to ask you guys a question. it’s a question that basically sums up what i do as an online coach. specifically a ‘Herbalife Coach’. my question to you today is “if I could show you a way that you could lose/gain weight by getting you with a meal plan that works for you and fits your budget - would you be interested in hearing about it?” now, this simply sums up what I’ve currently started. I decided to take up this opportunity to assist other women that may have been in the same shoes as me when I started my fitness journey in 2016/2017. yes, you may say, staying consistent on a workout plan is rather difficult. but have you ever imagined being consistent on a nutrition plan that is SUSTAINABLE and yields good result? (LONG-TERM RESULTS!). trust me! i never imagined this coming any sooner. ⁣
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for more details, you can dm me or fill out the form in my bio and we can kickstart your fitness goals immediately. whether it is weight loss, weight gain or just basically having an overall healthy lifestyle (weight maintenance).⁣
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I’m looking for 10 ladies who would like to join me in my fitness journey. you definitely do not want to miss out on this opportunity 🤩⁣
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tell your friends & family!⁣
SPREAD THE WORD 💜💜💃🏽💃🏽⁣
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#herbalifenutrition #herbalifecoach ⁣
#healthbyemmanuela #emmanuelaokon

how are you guys feeling about gyms opening up? I’d like to know in the comments 👇🏽⁣⁣⁣
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personally, I’ve been really enjoying home workouts. I just really feel like home workouts charge your body to get exercise postures right! like you are literally challenging & strengthening your body to adjust to a different kind of exercise routine. with home workouts, I’ve been able to discover certain exercise techniques I have never done before and also exercises I have done before, but my form still needed improvement. it’s not a myth when people say that everyone still has room for improvement in everything in life. my fitness journey and your fitness journey will still need some improvement. no ones journey is perfect. but then again, I’m learning to understand that a setback in your fitness journey will only leave you coming out stronger than ever! that’s the current head space I’m in right now. 2016 was the year I decided to start planting a seed towards achieving my fitness goals. although, i am not where I want to be right now. I will forever remain grateful for all the challenges I’ve faced because I’ve learnt a lot from it and I wouldn’t want anyone going through the same space I did. I’d like to may things easier and convenient. however, always remember, nothing good in life comes easy. WE ALL HAVE TO WORK FOR IT ✅💪🏽. ⁣⁣⁣
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put in the work and results will definitely come. this is my journey and I will continue to share my story with you all everyday 💜⁣ #happysunday!⁣⁣
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shoutout to the new people following my fitness journey. almost at 500 followers. which is exciting! i will be doing a giveaway once this page hits #500followers 🎉⁣⁣
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if I could show you a way that you could conveniently lose weight, control your hunger and have energy at home - would you be interested ? ⁣⁣⁣
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fill out the form in my bio or DM ME so we can get started on your fitness goals. the first step starts with you taking action 👏🏽⁣⁣⁣
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fill the form: https://forms.gle/6S56iLGhhoN82did7 .⁣⁣⁣⁣⁣
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🎶: stay ready by @jheneaiko ⁣
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#transformationjourney #weightlosstransformation #herbalifenutrition #herbalifedistributor #healthbyemmanuela

how i prep my mushrooms ⁣⁣⁣⁣ ⁣⁣⁣⁣

how i prep my mushrooms ⁣⁣⁣⁣
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- did you know that mushrooms could be used as a meat alternative if you are vegan or vegetarian ? there are days I don’t feel like eating chicken so I’d opt for mushrooms. not just any mushrooms but the brown ones. I season them just like I would season chicken and this stuff tastes AMAZING!!!⁣⁣⁣⁣
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FACT: the Agaricus bisporus is an edible basidiomycete mushroom native to grasslands in Europe and North America. (Agaricus Bisporus is another term for the brown mushrooms. edible meaning it is SAFE TO EAT because people do freak out about mushrooms and feel it isn’t suitable for eating. the ones sold in grocery stores like the brown ones are safe. ⁣⁣
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you can season mushrooms with your favourite spices. in addition, I add a bit of soya sauce, some green onions & purple onions to mushrooms for better tasting. ⁣⁣⁣⁣
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benefits of incorporating mushrooms into your diet:⁣⁣⁣⁣
- contains a varying degree of fibre and protein ⁣⁣⁣⁣
- contain B vitamins and therefore supports damage to cells and tissues (in other words, edible mushrooms are good for your immune system!)⁣⁣⁣⁣
- the brown mushrooms are fat free, low-sodium and low-calorie⁣⁣⁣⁣
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spices i typically use: ⁣⁣⁣⁣
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- garlic (if any. if I don’t have one I use onion powder instead)⁣⁣⁣⁣⁣⁣
- cayenne pepper⁣⁣⁣⁣⁣⁣
- black pepper ⁣⁣⁣⁣⁣⁣
- crushed garlic⁣⁣ ⁣⁣⁣⁣⁣⁣
- cooked with avocado oil (good source of fat)⁣
tip: mix all spices together in one bowl so that it’s easier to distribute the spices into your mushroom. at least that’s what I do!⁣⁣⁣⁣⁣⁣
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mushrooms can be served with with rice, quinoa, potatoes, chicken etc. ⁣⁣⁣⁣
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SAVE THIS POST FOR LATER. WHENEVER YOU NEED SOME FOOD INSPO 💜💜💜⁣⁣⁣⁣⁣
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(swipe left to see how the brown mushrooms look RAW)⁣⁣⁣
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have a blessed day guys! 🙏🏽⁣⁣⁣⁣⁣
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.⁣ #instafit #progress #gymlife #shredded #cardio #mealprep #lowcarb #lowcarbdiet #lowcarbrecipes #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #healthylife #fitnessmotivation #dedication #physique #gains #lift #fitlife #fitnessjourney #mushrooms #fitnesslife #healthbyemmanuela

happy Monday guys!⁣ ⁣ so I’ve received a cou

happy Monday guys!⁣
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so I’ve received a couple of dm’s concerning those of you who want to start off their fitness journey and have access to the exact products I’m using. for Canadian residents you can simply register on my GoHerbalife website. for those of you based in Canada, you can familiarize yourself with the products and gain access to discounted products. this offer applies only to new/existing clients who I am personally coaching. ⁣
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link in my bio to my site: https://healthbyemmanuela.goherbalife.com/Catalog/Home/Index/en-CA/⁣
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however, if you are based outside Canada, and you will like to get started on your fitness journey whether it’s weight loss, weight gain or weight maintenance. feel free to fill the google form in my bio or dm me directly. ⁣
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(disclaimer: since I’ve got a lot of people following me from Nigeria. this nutrition plan is currently not available to you. if anything changes I will keep you guys posted)⁣
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swipe left to see the different kinds of things you can do when you switch up to a sustainable nutrition plan and still reach your fitness goals! 🙌🏽#herbalifenutrition ⁣
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(NOTE: Herbalife is not sold on third party sites like amazon or eBay. to verify if you are getting the right product. an independent distributor will have to sign you up. in this case, i will be your independent distributor 😉. let’s kickstart your fitness journey. now is the time 🔥💃🏽✅⁣
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SPREAD THE WORD 💜💜💪🏽💪🏽⁣
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#healthbyemmanuela #getfitathome ⁣
#emmanuelaokon #herbalifecoach

yesterday’s dinner 😍⁣
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food deets 👇🏽⁣
quinoa (tri-colour)⁣
lean ground beef with spinach ⁣
sautéed mixed veggies (sweet corn, green peas & carrots with onions ⁣
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- topped this off with a bit of soya sauce 😋⁣
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i realized I never used to season my mixed veggies (now thinking about it. that sucks!). I’ve started doing that and now I actually enjoy my meals. veggies taste so much better when they are seasoned in my opinion. I season veggies the same way I would season chicken. so that works pretty well for me, which could also work for you!⁣
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SAVE THIS POST FOR LATER. WHENEVER YOU NEED SOME FOOD INSPO 💜💜💜⁣
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have a blessed week guys! 🙏🏽⁣
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.⁣ #instafit #progress #gymlife #shredded #cardio #mealprep #lowcarb #lowcarbdiet #lowcarbrecipes #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #healthylife #fitnessmotivation #dedication #physique #gains #lift #fitlife #fitnessjourney #fitnesslife #healthbyemmanuela

how i make red potatoes using an air fryer. ⁣
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- this process is exactly the same way I prep sweet potatoes based on my previous posts. however the only difference is that red potatoes will cook a bit longer. also, I don’t use the Cajun spice for red potatoes all the time. ⁣
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seasonings used: ⁣⁣
- garlic (if any. if I don’t have one I use onion powder instead)⁣⁣⁣⁣
- cayenne pepper⁣⁣⁣⁣
- black pepper ⁣⁣⁣⁣
- crushed onions / crushed garlic⁣⁣
- cajun spice ⁣⁣
- olive oil, coconut or avocado oil⁣⁣
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prep instructions ⁣⁣
- preheat the airfryer at 400 degrees for 10 mins⁣⁣
- spray the air fryer with a bit of cooking spray oil ⁣⁣
- place the diced red potatoes in the pan and then cook them at 400 degrees for 20-22mins until brown. at 8mins you can flip the potatoes to make sure each side of it is cooked properly. ⁣⁣
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(note: I do not peel off the skin of the red potatoes because the skin is loaded with important nutrients like fiber, B vitamins, potassium & even iron (especially for the ladies on here ✅). ⁣
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(swipe left to see how i prep my red potatoes)⁣⁣
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#healthbyemmanuela #emmanuelaokon #mealprep #mealprepideas #redpotatoes #ellasmealprep #lowcarbrecipes #redpotatoes🥔 #airfryerrecipes #airfryerpotatoes #eatingclean

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